Weekend Link Love – Edition 423

Mark's Daily Apple
Mark’s Daily Apple – Research of the Week
Walking slows memory decline in older folks already experiencing it.
Case study: fecal transplant cures celiac.
Anxious dogs go gray.
Researchers dig through poop and find new antibiotics that reverse drug-resistance in bacteria.
Not all of the genetic material Neanderthals bequeathed to us was negative.

Spending a few hours in the mountains changes your blood cells’ ability to retain oxygen in hypoxic environments.
New Primal Blueprint Podcasts

Episode 139: Allan Misner: Host … Read more

Creamy Butternut Squash Zoodles

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – Twirl your fork around zoodles immersed in a creamy butternut squash “pasta” sauce. Jarred butternut squash sauce can be found…
The post Creamy Butternut Squash Zoodles appeared first on Paleo Leap | Paleo diet Recipes & Tips…. Read more

Are Apples Weight Loss Friendly or Fattening?

Authority Nutrition – Apples are an incredibly popular and healthy fruit. Research shows they provide many health benefits, such as reducing the risk of diabetes (1). But can eating apples also help you lose weight, or are they fattening? This article explores the effects apples have on your weight, backed by scientific research. Apples Have a Low Calorie […]

The article “Are Apples Weight Loss Friendly or Fattening?” appeared first on AuthorityNutrition.com

– Click the link or visit Authority Nutrition to read the artic… Read more

Study: Honey has broad-spectrum antimicrobial and wound healing properties.

Primal Wisdom
Primal Wisdom – Honey comb.  By GFDL 1.2, https://commons.wikimedia.org/w/index.php?curid=882484A study published in Frontiers in Microbiology reports that honey is returning to rival antibiotics as a treatment for antibiotic-resistant bacterial infections and wound healing:  Honey has “a broad spectrum of action that is unlike any known antimicrobial” and so far no one has been able to generate a honey-resistant strain of bacteria.Some, perhaps all vegans would reject the use of honey because it exploits the lab… Read more

Calcium Supplements: Should You Take Them?

Authority Nutrition – Many people take calcium supplements hoping to strengthen their bones. However, they may have drawbacks and even health risks, including raising the risk of heart disease (1). This article explains what you need to know about calcium supplements, including who should take them, their health benefits and potential risks. Why Do You Need Calcium? Your […]

The article “Calcium Supplements: Should You Take Them?” appeared first on AuthorityNutrition.com

– Click the link or visit Authority Nutrition to r… Read more

Salisbury Steak

Mark's Daily Apple
Mark’s Daily Apple – Salisbury steak, it’s been said, was named after Dr. J. H. Salisbury, a 19th-century physician and lover of ground and minced beef. Dr. Salisbury was convinced that meat, especially when ground up, could cure a wide variety of ailments. While some of Dr. Salisbury’s medical claims are a bit dubious, he was spot on with one: Food plays a huge role in a person’s health.
Salisbury steak is not usually considered health food. Blame it on T.V. dinners that pre-package Salisbury steak with mashed potatoes, … Read more

Instant Pot Beef Stew

meatified – Beef stew is actually one of the earliest food memories that I have. And truth be told, I didn’t exactly love the stuff, since it was on regular rotation on our school’s lunch menu and was simultaneously goopy, yet gristly. I just wrinkled my nose typing that. The fact that it was served with faux,… Read more

PaleOMG Uncensored Podcast – Episode 5: Reader Questions

PaleOMG – Paleo Recipes – Huge shout out to my friend Joy from Girls Gone Wod because after a completely miserable day that I kept drowning in, especially when I couldn’t get this podcast uploaded, she took over and fixed everything! Because of her, I am […]… Read more

Apple And Cranberry Baked Casserole

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – Nothing says fall like a harvest bake. The smell of apples, cinnamon and nutmeg will fill your house, which makes…
The post Apple And Cranberry Baked Casserole appeared first on Paleo Leap | Paleo diet Recipes & Tips…. Read more