The Paleo Women Podcast #076: Sugar Cravings, Eating More with Hypothalamic Amenorrhea, & Causes of Gut Inflammation

Paleo for Women
Paleo for Women – Yo friends. Today we’re back with episode number 76! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: I would appreciate hearing from you more than I could possibly say! This week, Noelle and I discuss sugar cravings, eating more with hypothalamic amenorrhea, and causes of gut inflammation. Got a question you’d like us to answe… Read more

Episode 329 – Dr. Mark Cucuzzella – A Doctor’s Perspective On Treating Diabetes

Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness – On this important episode we have guest Dr. Mark Cucuzzella. Dr. Cucuzzella is a Professor of medicine at West Virginia University medical school, Fellow of the American Academy of Family Physicians (AAFP), family physician for over 20 years, Lt Col in the US Air Force Reserves, and an avid runner and running coach.  Listen in…… Read more

Curry Turkey Bites + Apricot-Ginger Sauce

Nom Nom Paleo
Nom Nom Paleo – Contrary to popular belief, most of my best friends IRL aren’t Paleo eaters. But who cares? I hang with a gal pal posse that meets for regularly scheduled meals and coffee dates to escape for an hour or two from our hectic schedules. These ladies help keep me sane, especially when I’ve been cooped up at home, cranking away on all things Nom Nom Paleo. Besides making me laugh every time we gab, my friends also keep me grounded in what “normal” folks want to eat. They’ve made clear that my Paleo-… Read more

Paleo Foods: Cashews

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – These butter-like flavored tree nuts are loved by many because of their delicate taste and slightly soft texture. Nutrition Details Cashews taste…
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Dear Mark: Muscle Cramps and Parasympathetic Overtraining

Mark's Daily Apple
Mark’s Daily Apple – For today’s edition of Dear Mark, I’m answering two questions from readers. First one comes from Debbie, a prolific hiker and backpacker who can’t seem to shake terrible thigh muscle cramps during steep climbs. She’s tried all the conventional advice. She’s taking electrolyte tabs. She’s staying hydrated. Nothing works. What does? And then, Brad wonders […]… Read more

14 Nutrition Facts Backed by Strong Evidence

Authority Nutrition – There are many mixed opinions in nutrition science. Dozens of studies are published every week, but most of them are of a low quality. The studies most commonly promoted by the media are test-tube studies, animal studies or observational studies. These studies have limited value on their own, and their results often completely contradict each […]

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– Click the link or visit Authority Nutrition to read t… Read more

Should I Quit Going Overhead?

Norcal Strength and Conditioning
Norcal Strength and Conditioning – “Should I just quit going overhead?”- a question I hear a lot from people with troubled shoulders. Ranger Danger Every once in a while, the answer is yes. If you have shoulder pain that pops up consistently when you start working overhead press and pull-ups, and you’ve been working on your overhead mobility for years […]
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Seasonal Summer Soup

Everyday Paleo – Summer and soup don’t always go hand in hand but I recently made a couple of my Easy and Amazing Roast Chickens so I felt compelled to make a Seasonal Summer Soup with the leftovers
The post Seasonal Summer Soup appeared first on Sarah Fragoso…. Read more

Six Reasons Why You Should Go Paleo – Guest Post by Zyana Morris

FED - Fitness in an Evolutionary Direction
FED – Fitness in an Evolutionary Direction – Hey Friends! Sometimes I forget that not everyone follows the Paleo diet. I assume that the reasons for going Paleo are obvious and would be embraced by anyone who hears about them. Then I go to the store, see what people have in their shopping carts, and realize there is still more work to be done! Today’s post is by Zyana Morris does just that by reminding us of all the amazing benefits of going Paleo. Zyana is passionate about health, and in addition to writing, works at Centra Care Kids, a Florida-based… Read more