Coconut Oil: Diabetes MVP Candidate

Diabetes-Warrior.net – What more could YOU ask for? Improves blood cholesterol profile, helps reduce fat …and helps control blood sugars. Coconut oil is truly diabetic friendly…. Read more

Can We Prevent ALL Myopia by Eating Colorful Plants?

Primal Wisdom – A 2015 study compared the visual acuity of isolated South American foragers and subsistence farmers.  As briefly reviewed in this video, the researchers found that myopia was rare in individuals less than 40 years of age in both of these groups, and also rare among the foragers aged more than 40 years, but increased in the farmers as they aged.  The starch-based farming diet prevented early-onset myopia that is so common in Westernized nations, but it did not prevent aging-related myopia.  Th… Read more

Sugar, Stress, and Your Brain

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – You can probably guess that sugar isn’t great for your brain health. But did you know just how not-great it…
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Paleo Foods: Zucchini

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – Zucchini might not be the most nutrient-dense vegetable out there, but it’s a winner for versatility, and it’s easy on…
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Grilled Chicken With Basil Tomato Salad

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – Did you know that a study from the University of California, Berkeley, recently found that fresh ripe tomatoes with olive…
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Weekly Workouts

PaleOMG - Paleo Recipes
PaleOMG – Paleo Recipes – Happy Memorial Day weekend! I hope all of you wonderful people are having a relaxing weekend and huge thank you to all the men and women out there that have fought for our country! We appreciate you so much! As […]… Read more

Dear Mark: Are Probiotics Useless, Gluten-Free Diets Dangerous, and GMOs Completely and Utterly Safe?

Mark's Daily Apple
Mark’s Daily Apple – For today’s edition of Dear Mark, I’m answering three questions from a single reader who just read an article from Vice. The article makes pretty bold assertions about topics that have already received a good deal of attention here on the blog. First, are probiotics actually useless? A new study cited in the article seems to […]… Read more

13 Easy Ways to Lose Water Weight (Fast and Safely)

Authority Nutrition – The human body contains around 60% water, which plays a key role in all aspects of life (1). However, excess water retention (edema) is a common side effect of chronic inflammation (2). Also known as fluid retention, edema can be caused by food intolerances, poor diet, toxin exposure and diseases like kidney failure. Women may […]

The article “13 Easy Ways to Lose Water Weight (Fast and Safely)” appeared first on https://authoritynutrition.com

– Click the link or visit Authority Nutrition to read th… Read more

Brussels Sprout and Cabbage Salad

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – This cheerful, summery salad combines the crunch of raw cabbage and celery with the sweetness of apple slices and a…
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Speaking of Cherries…

Nom Nom Paleo
Nom Nom Paleo – If you’re looking for a
Memorial Day grilled dish that will satisfy the pickiest carnivore in your
house, this is it: Smashed Steak Skewers with Cherry Barbecue Sauce.

Psst! It’s Whole30-friendly, too!… Read more