Episode 54: Thyroid Health with Elle Russ

Phoenix Helix – Our thyroid regulates the metabolism of every organ and cell in our body. That’s why there’s such a long and varied list of symptoms that can indicate a thyroid problem. Hashimoto’s and Graves disease are autoimmune diseases which attack the thyroid, but thyroid issues are on the rise from other causes as well. In today’s show, I speak with expert Elle Russ, author of The Paleo Thyroid Solution. We discuss why thyroid problems are becoming commonplace, how to test your thyroid function, what avenues are ava… Read more

PaleOMG Uncensored Podcast – Episode 1

PaleOMG – Paleo Recipes – Hiiiiiiiiiiii! If you’ve been following me on snapchat, you know that this first podcast has been such a stressor to me. Learning new skills when it comes to technology is so intimidating to me….and obviously not extremely hard since EVERYONE […]… Read more

Cumin-Cooked Cabbage

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – This one-skillet stove-top dish is filled with shredded cabbage, crunchy carrots, ginger, cumin and warm seasonings. If you’re bored of lettuce…
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Beef Milanesa with Peach Salsa and Spinach

Mark's Daily Apple
Mark’s Daily Apple – I’m Melissa Joulwan, but you can call me Mel. I have a killer recipe for you today. But first, I’ll tell you a little about myself. I’m the author of the paleo cookbooks Well Fed , Well Fed 2 , and the soon-to-be-released Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less ( pre-order now !). I also write a blog called MelJoulwan.com (formerly The Clothes Make The Girl), where I write about my triumphs and failures in the kitchen, in the gym, and in life. I’m also a forme… Read more

Why Shiitake Mushrooms Are Good For You

Authority Nutrition – Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitakes may help fight cancer, boost immunity and support heart health. This article explains everything you need to know about shiitake mushrooms. What Are Shiitake Mushrooms? Shiitakes are edible mushrooms native […]

The article “Why Shiitake Mushrooms Are Good For You” appeared first on AuthorityNutrition.com

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Balsamic Roasted Carrots

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – Whole roasted carrots give quite a dramatic presentation and are perfect to serve at a holiday meal or big dinner…
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New Postpartum Core Recovery Series Starting October 15th!

Norcal Strength and Conditioning
Norcal Strength and Conditioning – Postpartum Core Recovery Series Pregnancy and labor put a significant degree of stress on the joints and muscles, leaving them stretched, strained, torn, scarred, unstable, loose, and sometimes out of alignment. Without doing specific work to target the needs of the postpartum body, inadequate recovery can lead to issues like low back and hip pain, […]
The post New Postpartum Core Recovery Series Starting October 15th! appeared first on NorCal Strength & Conditioning…. Read more

Submit Your Story: You Could Win the Entire Primal Kitchen Product Line!

Mark's Daily Apple
Mark’s Daily Apple – Calling all readers! Do you have a Primal Blueprint Success Story you’d like to share? Then I want to hear from you (and so do the rest of us)! I’ll even give you the shot at winning an awesome prize package.
Write it your story and include a photo. Including both pre-Primal and post-Primal pics is best, but not required. Don’t worry if you’re not sporting a six-pack. This isn’t a “who’s the most ripped” contest. Whether you’ve lost 100 pounds over two years of Primal living or you… Read more

Fashion Fridays: Instagram Round Up

PaleOMG - Paleo Recipes
PaleOMG – Paleo Recipes – Happy Friday, you lovely human being!! I’m so pumped it’s Friday because that means it’s one day closer to a really exciting trip to San Francisco next week! Which means I have A LOT to get done! Just yesterday I […]… Read more

This Week in Paleo: Starting the Path to Recovery and Discovery

Paleo for Women – There comes a time in each person’s life when they must decipher their own motivations. In fact, there are probably many times we do this as we seek to learn more about ourselves and come to a greater awareness of who we are. In the paleo community, many of us swim dangerously close to the deep waters of eating disorders. We  sometimes hide behind “healthy” food as a mechanism of control. We sometimes fall a little too deep into our community until the world around us and the food around … Read more