Yo-Yo Dieting: Dangerous Even at a Normal Weight

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – Losing weight improves your health, right? Well, debatably. For some people, it probably does. For other people, a healthy diet…
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Incredible bundle of resources: The Paleo Family Toolkit

Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness – Hey folks! I want to let you know about a fantastic program put together by The Paleo Mom (Sarah Ballantyne) and her team called “the Paleo Family Toolkit.” This is a group collaboration between myself, Mark Sisson, Liz Wolfe, Danielle Walker and number of other people in the Ancestral Health movement. This is a “soup…… Read more

How to Stop Using Food Like a Drug

Mark's Daily Apple
Mark’s Daily Apple – You might be hard-pressed to find many people who never take advantage of the “elixir” effects food can have on us. For instance, I’d venture that the majority of us start our day with a cup of coffee or caffeinated tea. Some of us wind down after a long week with a glass of wine […]… Read more

Five Paleo Dinners To Cook Next Week #28

The Clothes Make The Girl
The Clothes Make The Girl – Yesterday was an epic day! My  husband Dave was awarded his MFA from the Center For Cartoon Studies, which means the Next Chapter has officially begun. Friday is his graduation, and then I guess I have to start calling him Master Dave. That’s a joke. I am no Jane Eyre. But I am immensely impressed with […]… Read more

Frozen Strawberry Pineapple Margaritas

PaleOMG - Paleo Recipes
PaleOMG – Paleo Recipes – Well today is just so exciting, isn’t it? It’s Cinco de Mayo! And you know what?! IT FEELS LIKE SUMMER AND I LOOOOOOVE IT!! Last night, I played with Jackson in the front yard until the sun went down, just […]… Read more

Breastfeeding Diet 101 – What to Eat While Breastfeeding

Authority Nutrition – Breastfeeding has all sorts of benefits for both mom and baby. Not surprisingly, it is incredibly important to eat healthy while breastfeeding. Breast milk is very nutritious and contains most of the nutrients your baby needs for the first 6 months of life. Consequently, your needs for most nutrients are increased in order to meet […]

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12 Week Mesocycle with Meet Taper: Dietary Guidelines Included

Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness – Written By Kevin Cann In my last article, “Programming for Strength Gains” I broke down the science behind what makes a good strength program. In this article I am going to give out a 12 week program including a meet taper. This program was written specifically for one of my competitive powerlifters. The exercise selection…… Read more

PCOS and Acne: The Paleo Way to Overcome Both at Once

Paleo for Women
Paleo for Women – Poly Cystic Ovarian Syndome (PCOS) is a fertility condition that affects between 10 and 15 percent of women in the Western world. All of these women suffer from at least some of the symptoms of PCOS: irregular menstrual cycles, weight gain, difficulty with weight loss, low libido, facial hair growth, balding, and, perhaps most popular of all, acne. PCOS and acne are inextricably linked. Why? Because PCOS is caused by an underlying hormone imbalance. The very same underlying hormone imbalance causes acne. It… Read more

Podcast Episode #242: Low Carb & Low Fat, Gluten Free Grains, & Bruising

Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – Topics: Coming Soon!                   Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com Parenthood! with Liz Wolfe NTP The episodes are also available in iTunes & Stitcher.  Show sponsors: You’re listening to the Balanced Bites podcast episode 242. Welcome to the Balanced Bites podcast with Diane Sanfilippo and Liz Wolfe. Diane is …
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