5 Things to Know About Breakfast and Weight Loss

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – Breakfast: eat it or skip it? For a while, it was fashionable to call breakfast the most important meal of…
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Basil and Getting Fat

Feel Good Eating
Feel Good Eating – My small amateur garden exceeded expectations this year. My basil TREE (lol) was huge this year. This is the first basil “harvest” (besides from picking leaves all summer when needed) and represents about 1/3 of the basil bush. Basil freezes well, so will freeze some and make large batch of pesto and freeze that also. Tons of jalapenos, habaneros, chilis, tomatoes, peaches and mint this year. The tomatoes (roma variety) were simply exceptional. Picking a tomato in your garden, warm from the sun,… Read more

How I Recovered from Hypothyroidism and Became My Own Best Advocate

Mark's Daily Apple
Mark’s Daily Apple – It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured success story was penned by Elle Russ, host of the Primal Blueprint Podcast and author of the upcoming Primal Blueprint Publishing title, The Paleo Thyroid Solution. If you have your own success story and would like to […]… Read more

Fall Staples Under $100

PaleOMG - Paleo Recipes
PaleOMG – Paleo Recipes – Just the other day, we had a day that felt like fall. And it was a wonderful reminder of how much I love fall. It is THE BEST when it comes to outfits. You can wear dresses but still bundle up with […]… Read more

What Is The Healthiest Way to Cook and Eat Eggs?

Authority Nutrition – Eggs are a cheap but incredibly nutritious food. They contain relatively few calories, but they’re packed with proteins, vitamins, minerals, healthy fats and various trace nutrients. That said, the way you prepare your eggs can affect their nutrient profile. This article explores the healthiest ways to cook and eat eggs. A Review of the Different […]

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What’s Up Weekly with Diane | August 26th, 2016

Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – “Here is your “What’s Up Weekly” for last week! Quick Links: Preorder the Hardcover of Practical Paleo 2nd Edition for 41% Off!! + Sneak Peek Inside! Practical Paleo & Fed + Fit Book Tour Check out my recent article & podcast features Balanced Bites Podcasts Episode #256: Cravings, Diet Program Dogma & Listening to Your Body Join the September 21-Day …
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This Week in Paleo: Prebiotics vs. Probiotics

Paleo for Women – Prebiotics vs. Probiotics: what’s the difference and which do you need? It’s a common question I’m asked by readers and the answer is a little complex. Overall, you need both really. Prebiotics and Probiotics are not the same thing.  Each of them work differently in the digestive tract and provide different benefits. Prebiotics are nondigestible sources of fiber within foods, things like resistant starches, which provide food for the good bacteria in your gut, whereas probiotics are diff… Read more

Alternative to Fruit?

The Paleo Network
The Paleo Network – I hate “food” products that masquerades as healthy and natural.  I fear that well some meaning parents will buy these products for their children, believing that they are giving them healthy nutritious food. So many products have packaging covered in words like “natural”, “made with real fruit“, “no artificial colours or flavourings” which I think […]… Read more