PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Mark's Daily Apple
Mark's Daily Apple - A few weeks back in the “How to Improve Your Insulin Sensitivity” post, I apparently dropped a bit of a bombshell: that very low carb diets can induce insulin resistance. Many of you wrote to me asking about the effects of low-carb dieting on insulin sensitivity and wondering whether you should begin eating more carbohydrates […]... Read more
Paleo for Women - Hey ladies! Fresh off the runway from paleo fx, Noelle and I are back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss the relationship between autoimmune paleo and disordered eating, pistachio oil, and the relationship between exercise and hypothyroidism. Got a question you’d like us to answer? Email us at [email protected] Subscribe: iTunes | RSS Li... Read more
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness -   Download Episode Here Download a transcript of this episode here Featuring guests: Adam and Vanessa Lambert Unveil Your Wellness Challenge (the program we will be discussing) Discount code “robbwolf” for 50% off program (April 27th to June 1st) Bee The Wellness Podcast Bee The Wellness (their website) Vaness... Read more
Primal Wisdom - Over the past year and a half, I have watched four people deal with cancer.  Three of them died, one survived.One of those was misdiagnosed multiple times; he had urinary symptoms similar to kidney stones, and his physicians did not decide that the problem was very advanced renal cancer until just months before the tumors took his life.  At my suggestion he made an attempt to adopt a plant-based diet but did not have the all-important support of his significant other.  In the meantime, his ca... Read more
Paleo Plan
Paleo Plan - I spoke to someone recently who had nothing nice to say about Paleo, and when I asked why, she said, “Because I only heard about it three months ago. It’s just a fad diet, and a dumb one at that.” A number of thoughts ran through my head as I listened to her speak, but …... Read more
The Paleo Network
The Paleo Network - Last Monday was really rainy and windy, so I wasn’t that surprised on Tuesday when I woke up to find we had no power. Other than missing a morning cup of tea and breakfast, I wasn’t that bothered and assumed by the time I got home in the evening, normal service would be resumed. Well...Read More »... Read more
Authority Nutrition - Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases (1). Here are 12 health benefits of pomegranates, that are supported by modern […]The post 12 Proven Benefits of Pomegranate (No. 8 is Impressive) appeared first on[ This is only a summary. Click the link above to re... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Are you a serious grill-master? Test your prowess with a pure measure of skill: a steak with nothing but salt... The post Grilled T-Bones With Asparagus And Mushroom Stir-Fry appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Everyday Paleo - Hello dear readers of Everyday Paleo! I’m so lucky to have had the continued support from you over the years and Everyday Paleo the blog will always be here, however, I wanted to let you all know that I am now also blogging over at my new site, Sarah Fragoso. Everyday Paleo has almost 6 […] A New (ME)! is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License... Read more
Mark's Daily Apple
Mark's Daily Apple - For today’s edition of Dear Mark, we’ve got a three-parter. First, I try to help out Karson, a guy who’s trying to convince his osteoporotic, sun-starved mother to try a few lifestyle interventions that may improve her condition without coming off as smug. Hopefully I’m persuasive enough. Next, is it really possible to gain body fat […]... Read more
The Paleo Recipe Book

Paleo Cookbooks - Recipes for the Paleo Diet


The Paleo Recipe Book

Robb Wolf Paleo Guides

What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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