PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Fast Paleo
Fast Paleo - Scrolling through my email one day, I saw a headline promoting a chocolate bacon waffle recipe and I thought I hit gold. Unfortunately, it wasn’t a newsletter from one of the paleo blogs I follow, and it was a VERY gluten-laden recipe that I wouldn’t dare make. Obviously, the only solution was the recreate the […]... Read more
Fast Paleo
Fast Paleo - This is a fresh, healthy, and colorful salad that can be an entire meal for two. You can vary your ingredients and proportions, depending on what is in season, and what vegetables you like. The veggies, olives, and vinaigrette give it a Mediterranean flavor, and the chicken gives it the paleo/primal protein.... Read more
Feel Good Eating
Feel Good Eating -   Reading a post a few days ago from Robb Wolf, I was again reminded that in the end, whether it’s diet, stress, fitness, love, emotion, etc etc ALL of IT, to get the absolute best results, you HAVE to make “it” your OWN. Primal Blue Print? Wonderful and easy to follow framework to get started with the basics. It’s up to YOU to make it complete for you. No-one can give you a formula, it’s exclusively yours to develop and fine tune…forever. Perfect Health Diet? Incred... Read more
CaveGirlEats
CaveGirlEats - Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! What’s new for you from Diane & Liz [2:30] Shout Out: Real Food movement pioneer, Mary Enig  [8:00] This week in Paleo/real food: Low-carb controversy in the Paleosphere [10:45] Listener Questions: Should I quit cardio?  [22:03]; Is palm olein the same as […]The post Balanced Bites Podcast #157: Low-carb controversy, quitting cardio, and ditching egg whites appeared first on Real Food Li... Read more
Living Healthy With Chocolate | Living Healthy With Chocolate
Living Healthy With Chocolate | Living Healthy With Chocolate - This is easiest carrot cake you’ll ever make. Why? One because you only need a food processor and few ingredients, and...... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Have you ever stayed up way past your bedtime because you just have to finish your chapter, or get one more level up, or get through this one part of your latest project? Wouldn’t it be great to have the same kind of drive to stick to healthy food and... The post Paleo Motivation: Can Gamification Help you Stay on Track? appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Authority Nutrition - There are many ridiculous myths in nutrition. The idea that losing weight is all about calories and willpower is one of the worst. The truth is… sugar and highly processed junk foods can be addictive, just like drugs. Not only are the behavioral symptoms the same, but the biology also happens to agree. Here are […]The post 10 Similarities Between Sugar, Junk Food and Abusive Drugs appeared first on http://authoritynutrition.com/[ This is only a summary. Click the link above to read the full ... Read more
Mark's Daily Apple
Mark's Daily Apple - Several years ago, I covered the popular artificial sweeteners sucralose, acesulfame-k, aspartame, and saccharin, finding mixed results and little to confirm the widely-held view that they provoke an insulin response. I also wrote about diet soda in general, coming out generally against them while acknowledging the lack of hard evidence either way. But artificial sweeteners […]... Read more
The Domestic Man
The Domestic Man - There are two types of people: those who make stock all the time and don’t need or want someone else to tell them how to do it, and those who are intimidated by the process and never start in the first place. The other day, when writing my Blue Crab and Chipotle Bisque recipe, I […]... Read more
Real Food Digest - The flavor of this apple crisp is inspired by the spices of the traditional Indian tea. Chai means tea in many cultures but the term is associated with the combination of spices that flavor the rich Indian black tea. The spice blend varies from region to region but usually includes cinnamon, ginger, cardamom, cloves, nutmeg, and black pepper. These […]The post Chai Spice Apple Crisp...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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