PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Phoenix Helix
Phoenix Helix - Welcome to this week's Paleo AIP Recipe Roundtable! The featured favorites from last week are: Shepherd's Pie ~ Cinnamon Rolls ~ Mason Jar Salads ~ and Perfect Meatball Soup. Happy cooking, everyone!... Read more
Nom Nom Paleo
Nom Nom Paleo - A couple of weeks ago, we packed up our bags and headed down to sunny Costa Rica for a weeklong vacation with my buddy Diana Rodgers and her family. Taking advantage of the lull before the debut of her gorgeous new book, Homegrown Paleo, Diana had arranged for all eight of us to stay at Surf Costa in Esterillos—a surfer’s paradise twenty minutes south of Jaco. It was our first time in Costa Rica, and lucky for us, our rental property came with an invaluable travel guide/driver/surf instructor/dining co... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Even if you’ve never experienced brain fog, the word gives you a pretty good idea of what it is, and... The post All About Brain Fog appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Animal Pharm - Gut Guardians Podcast: Episode 15 – Gut Healing w Robin TreasureWellness specialist Robin Treasure joins the Gut Guardian Podcast to bring her expertise on healing the gut. Robin shares her best tips on which certain foods to avoid and which ones to add into the diet to help alleviate inflammation and heal the gut. She also gives warnings for those who may experience symptoms of a histamine intolerance when supplementing with probiotics.Don’t forget to leave any comments or suggestions! Enjoy!Audio Play... Read more
Everyday Paleo
Everyday Paleo - Sarah and I are back with Episode 131 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to [email protected] and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!  Here’s what we discuss in this episode: […] Paleo Lifestyle and Fitness Podcast, Episode 131 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unp... Read more
Paleo Plan - The post Roasted Cauliflower appeared first on Paleo Plan.... Read more
Paleoista - Load up on bagels, bread and sports drinks the day before a race.   Eat all you can at the pre-race night pasta party. Finally, when you cross that finish line, it’s time to down the cookies and more coca cola in order to replenish those glycogen stores.  You deserve it,  you’ve earned it, right? […]... Read more
The Paleo Network
The Paleo Network - Have you ever tried meditating? Perhaps you’ve dismissed it as being a bit too hippy and new age? Or wouldn’t know where to start? Well I’m here to convince you why you should give it a go! What is meditation? I really like this description by Jon Kabat-Zinn: [meditation is] paying attention on purpose, in...Read More »... Read more
Mark's Daily Apple
Mark's Daily Apple - Many, if not most of us, have experienced at least one moment when we truly thought we were going to die. Maybe it was a plane ride from hell. Or a seemingly final diagnosis. A grim combat situation – or many.… A frightening near miss on the highway. A serious assault. Even a childbirth gone […]... Read more
Norcal Strength and Conditioning
Norcal Strength and Conditioning - Hey NorCal friends! I want to take a little time to int […]... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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