PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Less of Mimi
Less of Mimi - Everywhere you look there is a new diet, a new detox, a new program, pill, fad that is supposed to make it all better and ‘fix’ you and your intake and your body. What gets me is that in our frenetic search for something, we have lost sight of the fact that our body is […]... Read more
PaleoMomRx
PaleoMomRx - Hey guys, lazy blogger here!! One of these days I will get more active again. I just thought I would re-share a dinner meal plan I made back in 2011 for all of you who have New Years Resolutions to get back on the good eating kick. Here’s the link if you’d like to use […]... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - This simple, rustic recipe is a delicious way to make a pork loin really shine. Such a lean cut of... The post Roasted Pork Loin With Pear Sauce appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Mark's Daily Apple
Mark's Daily Apple - I was on the Paleo Magazine Radio podcast to talk about some extremely important aspects of a healthy lifestyle (and they don’t include diet). My appearance on The Chalene Show podcast, where Chalene and I discussed my history and I broke down the Primal Blueprint, is now live. Go give a listen. I also appeared on […]... Read more
Nom Nom Paleo - It looks like my Instagram followers enjoy photos of food (yay!) and Nom Nom Paleo craziness at Whole Foods, but the most popular snapshot by a landslide? A shot of Mini-Michelle popping kombucha into a glass on her butt à la Kim K. It’s nice to know you’re just as weird as me.... Read more
Paleoista - When it’s cold outside and the light of day grows shorter, especially today, on Winter Solstice, it’s easy to think of seasonal drinks that might be traditional, but are anything but healthy. Spiced Rum Punch might sound warming, and a a mug of homemade egg nog, too, but given that there are so many other […]... Read more
Healthy Longevity
Healthy Longevity - The Arab Bedouins traditionally consumed the majority of energy from whole wheat breadA recent large meta-analysis of prospective cohort studies predominantly carried out in countries where dietary fiber is derived largely from cereal fiber, in particular wheat, found that an increment of 10 grams of dietary fiber a day was associated with a 20-34%, 9% and 11% decreased risk of death from heart disease, cancer and all-causes combined, respectively.1 Similarly, recent meta-analyses have found that whole... Read more
Phoenix Helix
Phoenix Helix - This episode of the Phoenix Helix podcast is an in-depth look at health and nutrition coaching. Reversing autoimmune disease through diet and lifestyle is hard work. The rewards are absolutely worth it, but sometimes a little extra help can make it a whole lot easier. When do we ask for that help? What's the difference between health and nutrition coaching? What range of services are offered? Today, I'm joined by Angie Alt and Katy Haldiman. They both have autoimmune disease which they reversed through die... Read more
Urban Paleo Chef
Urban Paleo Chef - Slow-Cooker Cranberry Ginger Chicken What a roller-coaster life has been for me these past few weeks! Months, even… Everything has been amazingly good, but equally taxing! There are some stories to tell you, but I’ll have to get to the slowly. Right now, I feel like my writing to you has fallen off the wagon […] The post Slow-Cooker Cranberry Ginger Chicken appeared first on Urban Paleo Chef.... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Hopefully your holiday is joyful and relaxing – and that whatever you choose to eat or not eat, there’s no... The post What’s Happening: Merry Christmas! appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
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Paleo Cookbooks - Recipes for the Paleo Diet

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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