PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Phoenix Helix
Phoenix Helix - Welcome to this week's Paleo AIP Recipe Roundtable! The featured favorites from last week are: Pumpkin Roll with Cinnamon Molasses Spread ~ Latkes ~ Dehydrated Pumpkin PIe Leather ~ and Nightshade-Free Kimchi. Happy cooking, everyone!... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Shredded pork roast is a family-friendly classic, especially with some balsamic vinegar in the mix to brighten up the flavor a little, and just enough red pepper flakes to make it pop. If you’re using a fattier pork roast, like a shoulder roast, the vinegar is also a welcome way... The post Slow Cooked Balsamic Pork Roast appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Everyday Paleo
Everyday Paleo - Sarah and I are back with Episode 112 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to [email protected] and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy! Here’s what we discuss in this episode: […] Paleo Lifestyle and Fitness Podcast, Episode 112 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unpor... Read more
Mark's Daily Apple
Mark's Daily Apple - Modern elite athletes have different goals than our hunter-gatherer ancestors. Their training loads are higher and their physical activity is contrived and somewhat artificial. But for the most part, elite athletes are working with the same metabolic and neuromuscular machinery as Grok. The activities and movement patterns that benefited and shaped the evolution and performance of […]... Read more
Paleo Plan
Paleo Plan - This is Part 2 of a three-part article series in which I attempt to demystify the autoimmune disorder lupus. Part 1  provided a background on our conventional understanding of lupus: what it is, who gets it, common symptoms, and how it’s diagnosed. In the present article, I’ll discuss what we believe causes lupus, and our …... Read more
Feel Good Eating
Feel Good Eating - Lazy post today… Take a look at some meals: Some quickly seared tuna with some type of salad. I keep the rice portions on the smaller side. This was some uncle bens quick boil stuff. It’s parboiled so from what I’ve read and looked into, the RS3 is there. Take another look at great discussions on the understanding and evolution of Resistant Starch etc. Free The Animal Do NOT warm up yummy corn tortillas in the microwave please. Actually, I hate telling people what to do, so go right ahead ... Read more
Paleo Plan
Paleo Plan - Our nutritionists have gotten into the spirit of the upcoming Halloween holiday and put together some tasty treats for us all to indulge. The best part is that these treats are all low in sugar and 100% Paleo, so you don’t have to feel guilty about indulging! So go ahead and gather the tastes, smells …... Read more
Paleoista - This is such a great question. How Paleo are Paleo brownies, Paleo breads, Paleo Wraps and Paleo Ice Creams? Honestly? Not so Paleo. Wait- there’s a but.  A big but.  (Clearly this big but has not been adhering to a True Paleo regime…ok, sorry, bad joke). Don’t worry- I’m not changing my stance and suggesting […]... Read more
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program - A Whole9 guest post by Kate Galliett, creator of The Unbreakable Body, an online strength and mobility program that closes registration tonight (10/22/14). Getting injured is a very common issue, both at the general population level and the elite level. An injury can be a major sideline to your fitness progress. Injuries are expensive when […]... Read more
Popular Paleo
Popular Paleo - Breakfast casseroles save the day! They’re budget friendly, filling and for the most part, easy to prepare. Exactly the kind of food I write about in The Frugal Paleo Cookbook. This particular recipe spins off of the traditional chile relleno — a mild green poblano pepper, roasted, stuffed with cheese, battered and then deep fried. […] The post Chile Relleno Breakfast Casserole appeared first on Popular Paleo.Related posts:Paleo Tex-Mex CasseroleFour Layer Beef & Bacon Casserol... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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