PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Think of a vegetable, any vegetable. Now imagine adding some healthy fat, an egg or two, and a tasty dose of spices. Healthy and tasty, right? Now add a huge dump of sugar, a crust made of refined flour, and another sprinkle of sugar on top. Oops. In case you... The post Pumpkin Pie Bites appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Paleoista - No, it’s not. Even if it comes from grass-fed cows. Even if you feel you can ‘tolerate it’ as in you don’t have an obvious physical reaction like a stomach ache, or gassiness, whether or not to avoid it could be deciphered on a few considerations: Do you have a diagnosed condition such as celiac […]... Read more
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness - I have to share with you how much I love eating kelp. You can buy it in the dehydrated form in many health food stores, but recently I got to try some raw kelp in a slaw and it was so much better. Kelp has been a staple for thousands Read more...... Read more
Mark's Daily Apple
Mark's Daily Apple - “Matambre” loosely translates to “kill hunger” and that’s exactly what this meal of meat and veggies rolled into one will do. Traditional fillings for this South American dish include garlic, spinach, bell pepper, carrots, olives, hardboiled eggs and fresh herbs. But you can, and should, stuff whatever you like inside the rolled and sliced steak. […]... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Another year, another set of costumes, another deluge of sugar! Luckily, the internet is full of creative Paleo Halloween recipes for every taste. Maybe you’re in the “no sugar, no excuses” camp or maybe you take the gentler “it’s only once a year; let them have their fun” line, or... The post What’s Happening: Happy Halloween! appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Nom Nom Paleo - Love cookbooks and cooking tips? Then this week’s links are going to be right up your...... Read more
Paleoista - Can what we eat really help prevent this type of Cancer? With October being Breast Cancer Awareness Month, it was an appropriate time to write about this topic for Dr. Cordain’s The Paleo Diet Newsletter. Click here to read it, and if you don’t already subscribe to his newsletter, it’s a must do. With all […]... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Imagine a perfect egg cooked medium-hard: a soft and creamy yolk just bordering on runny, delicious with a grind of black pepper and a sprinkle of salt. Crack it over a big plate of roasted vegetables with some crispy bacon and dig in at any time of day! Now imagine... The post Eat This: Duck Eggs appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Mark's Daily Apple
Mark's Daily Apple - It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]... Read more
Animal Pharm - Dr. Rob Knight on the Human Microbiome from Root House Studio on Vimeo Second Episode of The Gut Guardians Podcast: "REDEFINING HUMAN" WITH JAMIE BINNSJamie Binns makes the 40 minute drive down to Denver to talk to Dr. Grace and Matt about Root House Studio’s newest project: Redefining Human. What better way to check out what’s going on in the gut than by looking at amazing educational videos. Thats what Root House is trying to do. But they need our help! By donating to their Kickstarter, we c... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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