PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
FED - Fitness in an Evolutionary Direction
FED - Fitness in an Evolutionary Direction - “For us hunting wasn’t a sport. It was a way to be intimate with nature, that intimacy providing us with wild unprocessed food free from pesticides and hormones and with the bonus of having been produced without the addition of great quantities of fossil fuel. In addition, hunting provided us with an ever scarcer relationship in a world of cities, factory farms, and agribusiness, direct responsibility for taking the lives that sustained us. Lives that even vegans indirectly take as the growing and harve... Read more
Strictly Paleo...ish!
Strictly Paleo...ish! - A pie is not a pie without a good vanilla sauce to go with it!... Read more
Authority Nutrition - Cereal grains are the world’s single biggest source of food energy. The three most commonly consumed types are wheat, rice and corn. Despite widespread consumption, the health effects of grains are quite controversial. Some think they are an essential component of a healthy diet, while others think they cause harm. In the US, the health […]The post Grains: Are They Good For You, or Bad? appeared first on[ This is only a summary. Click the link above to read the... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Paleo is one principle that you can interpret in all kinds of ways, and it’s not always easy to figure... The post 5 Questions to Find the Right Paleo for You appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Mark's Daily Apple
Mark's Daily Apple - Research of the Week Older really can mean wiser, depending on which cognitive ability you’re studying. Bad sleep kills sexual desire in women. Extra sleep makes sex more likely and increases genital arousal. Too much homework is an independent predictor of obesity in children. Vitamin D seems to keep low-grade prostate cancer from getting too aggressive. […]... Read more
Hunt.Gather.Love. - Melissa McEwen's blog on Paleo living in NYC - A chronic and frustrating, but not deadly, disease like IBS is a perfect one for experimentation. However, I’d never considered alcohol as anything but a trigger. And that wasn’t really borne out of...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]... Read more
Phoenix Helix
Phoenix Helix - This episode of the Phoenix Helix podcast delves into the connection between adrenal fatigue and autoimmunity. Our guest, Christopher Kelly, has recovered from adrenal fatigue himself and helped hundreds of others do the same. The classic symptom of adrenal fatigue is feeling tired but wired. What causes it? How is it connected to autoimmunity? And how is it healed? Chris answers these questions and also shares his personal healing story.... Read more
CaveGirlEats - This post also appears at the Purely Primal Skincare blog! You can’t just treat fine, broken hair from the outside. When it comes to hair loss or breakage-prone hair, it’s most important to look first at the INSIDE – the health of your body and your digestive system. Weak, brittle hair can be a sign […]The post How to deal with hair loss & breakage! appeared first on Real Food Liz.... Read more
Mark's Daily Apple
Mark's Daily Apple - Just when you thought butter couldn’t get any better, there’s anchovy butter. It’s an umami-rich secret ingredient that transforms simply cooked meat and veggies into an amazing meal. Don’t worry, anchovy butter won’t make your food taste fishy. Rather, it gives everything it touches a subtle, savory flavor boost. Meat tastes meatier. Veggies taste bolder. […]... Read more
The Paleo Network
The Paleo Network - Just a few weeks ago I converted the old sand pit that the previous occupants of my house had left behind, to a vegetable patch. Well, when I say converted, I mean mixed some topsoil into the sand. I also re-purposed an old archway they’d left behind into a climbing frame for some green beans....Read More »... Read more
The Paleo Recipe Book

Paleo Cookbooks - Recipes for the Paleo Diet


The Paleo Recipe Book

Robb Wolf Paleo Guides

What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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