PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition - Topics: 1.  What’s new for you from Diane & Liz [3:20] 2.  A new thing I’m into lately: not lifting heavy (gasp!) [12:21] 3.  Response to fermented cod liver oil report [20:08] 4. Approach supplements in general [44:04] 5. #treatyoself: Primal Kitchen Mayo [51:24] Links: Get $200 in FREE Paleo food gift cerfiticates with The Micronutrient Miracle book […] The post Podcast Episode #206: The great FCLO debate appeared first on Diane Sanfilippo | New York Times bestselling author of "P... Read more
FED - Fitness in an Evolutionary Direction
FED - Fitness in an Evolutionary Direction - Jenni and Ben Hulet, authors of My Paleo Patisserie, started a tradition on Instagram a while back called #sundaynightguacburgers. Every Sunday, they would encourage their IG friends and followers to create an epic, over the top pile of guac and beek (aka a "guacburger") and share it on Instagram.As you might imagine, the trend took off, and there are now over 1,200 posts using the #sundaynightguacburgers hashtag.Here are some of the top pics...@confessionsofacleanfoodie brings it with this tricked out... Read more
Paleo in PDX
Paleo in PDX - As some of you may know, I’m a dedicated user and lover of Young Living essential oils. I love that I’m able to use them to make my own products (cleaning, beauty care, etc.) and support whole body wellness. With…... Read more
Civilized Caveman Cooking Creations
Civilized Caveman Cooking Creations - Success with weight loss, eating healthy food or just feeling better is easy when you have everything handled for you. By everything, we mean the meal plan which includes recipes, […] The post Weekly Meal Plan – Paleo Meal Plan 9 appeared first on Civilized Caveman Cooking Creations.... Read more
Mark's Daily Apple
Mark's Daily Apple - Today’s an exciting day for me. One of those jump out of bed early in anticipation of what’s to come days. Today is the day I get to announce the launch of Primal Blueprint’s Don’t Just Sit There program, packaged and perfected with my friend and world-renowned biomechanist Katy Bowman. But before I gush over […]... Read more
Living Healthy With Chocolate | Living Healthy With Chocolate
Living Healthy With Chocolate | Living Healthy With Chocolate - Today I’m bringing you a little taste of my tropical Hawaiian life. I’m using fresh mangoes, coconut and limes to make...... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Teaching kids to cook is one of the best things you can do for their health in the long run.... The post The “Dangers” of Teaching Kids to Cook appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Primal Wisdom - Paleo diet: Big brains needed carbs: Importance of dietary carbohydrate in human evolution -- ScienceDailyA new study, entitled "The Importance of Dietary Carbohydrate in Human Evolution," authored by a team led by Dr. Karen Hardy and published in the Quarterly Review of Biology, supports my argument in Powered By Plants:  If, as alleged by modern so-called science, humans came to their current biology by a process of evolution by natural selection, it was undoubtedly a processpowered by plants providi... Read more
Paleo Plan - Got a bunch of zucchini from your garden you can’t use up? This Paleo zucchini bread is the easiest way to use them up while also satisfying your sweet tooth. Moist and tender, it’s a delicious afternoon snack or breakfast option. While this is great just from the oven, it’s even better the next day, …... Read more
Everyday Paleo - *Note from Sarah: Dr. Parsley is back with his 3rd blog in his series on sleep! Don’t forget, just through the end of August you can receive 10% off ALL orders on Doc’s amazing sleep supplement – just use coupon code “sarah fragoso” at checkout. Also, please ask us any questions you might have about sleep […] Sleep, Mood, and Willpower is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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