PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness -   Day 22 Challenge: Try a NEW vegetable today. Think beyond kale, broccoli and carrots. Explore the produce department and bring home something new. There are SO MANY choices and varieties – purple or orange cauliflower, okra, Brussels sprouts, broccoli, turnips, broccoli rabe, rainbow chard, eggplant, spaghetti squash… Amy’s Two-Second Takeaway:  There will be another […]... Read more
The Paleo Review
The Paleo Review - Happy Thanksgiving, everyone!  While all the other food blogs in the world are treating you with ways to make your Thanksgiving dinner that much better, I will offer something entirely different! Rebel!  This week, I'll get back to the Paleo Approach Cookbook.  I must admit that it was the pretty picture of this recipe for Sarah Ballantyne's Sweet Potato Linguine with Bolognese Sauce that made my decision to give it a try.  As I am just one person, I decided to make a half batch.  W... Read more
CaveGirlEats
CaveGirlEats - On this episode of the Modern Farm Girls Podcast, Diana interviews farmer and author Shannon Hayes of Sap Bush Hollow Farm. Shannon is the author of Radical Homemakers and several other amazing books on food! Diana chats with Shannon about her decision to join her family farm, raising conscientious children, and about her new projects. You can […]The post Modern Farm Girls Podcast 004: Shannon Hayes of Sap Bush Hollow Farm! appeared first on Real Food Liz.... Read more
CaveGirlEats
CaveGirlEats - Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  1. What’s new for you from Diane & Liz [3:02]  2. Shout Out: Cindy Sexton [9.43] 3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26]  4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  [16:03] Introducing […]The post Balanced Bites Podcast Episode #163: Artificial Sweeteners, Henna, and Mediterranean Paleo Cooking appeared first on Rea... Read more
CaveGirlEats
CaveGirlEats - Cindy Sexton of PaleoDish and the NEW book Paleo Takes 5 or Fewer talks her Paleo transformation, her life and her book (and we even get a special visit from Mr. PaleoDish, Dusty) on Episode 4 of Real Food Liz Radio! Cindy is a good friend (so is her husband Dusty!) and I love her new […]The post Real Food Liz Radio 004: Paleo Takes 5 or Fewer with Cindy Sexton of PaleoDish appeared first on Real Food Liz.... Read more
CaveGirlEats
CaveGirlEats - Topics:  1. What’s new for you from Liz & Diane [4:57] 2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17] 4. Listener Questions:  My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD […]The post Balanced Bites Podcast Episode #165: Amenorrhea, Adult Acne and High Intensity Workouts appeared first on Real Food Liz.... Read more
CaveGirlEats
CaveGirlEats - Last year, I watched a friend’s baby climb up and down a set of 3 steps for the first time. The look of pride on her little face was darling. This year, I wore that same look of pride when I was asked to contribute to the Best of Paleo 2014 digital eBook – THE Paleo […]The post Best of Paleo 2014 eBook is HERE! (THE Paleo recipe book of the year!) appeared first on Real Food Liz.... Read more
CaveGirlEats - Are Omega 3 eggs healthy? While you probably know how I feel about egg yolks, there’s always more to know when it comes to our food. Lookit: I’m not trying to make everyones’ lives harder by getting all controversial over a perfectly healthy food. Eggs are good for you. What I AM trying to do […]The post Are Omega 3 eggs healthy? The truth about Omega 3 eggs… appeared first on Real Food Liz.... Read more
CaveGirlEats
CaveGirlEats - On this episode of the Modern Farm Girls Podcast, we talk farm & book updates, gut health and The American Gut project, Diana’s Registered Dietitian coursework & internship, hog slaughter & farm life. You can find us on iTunes and on Stitcher – be sure to subscribe!   Submit questions here. You can find us on iTunes and on Stitcher – […]The post Modern Farm Girls Podcast 005: gut health, hog slaughter & farm life appeared first on Real Food Liz.... Read more
The Domestic Man
The Domestic Man - Stuffed Cabbage Rolls are often considered the most comforting of dishes, so much so that every Eastern European country wants to stake claim on owning the original recipe. While there is no definitive origin story, the prevailing story is this: members of the Russian aristocracy, visiting France in the mid-1700s, became enamored with their dishes […]... Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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