Marinated Greek Pork Tenderloin

meatified – Last week I shared my favorite Greek Seasoning blend as part of my ongoing Seasoning Series, which is dedicated to brining you guys awesome, AIP friendly seasoning blends that you can make and use at home. No filler, no weird stuff, no hidden grains, gluten or dairy and no overpriced garlicky salt powder included! Here… Read more

Mint and Watermelon Salad

Paleo Diet Lifestyle | Paleo diet Tips & Recipes – Watermelon is a fantastic summer fruit because it’s juicy and sweet and loaded with water. While drinking plain water or fruit-infused…
The post Mint and Watermelon Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips…. Read more

10 Reasons You Should Be Eating More Monounsaturated Fat

Mark's Daily Apple
Mark’s Daily Apple – Amidst all the debate over how saturated fat and PUFAs differentially affect our health, we often forget about monounsaturated fats, or MUFAs. These are almost universally tolerated, if not loved. No one really maligns them. Vegans and carnivores alike consume them on a regular basis. You find ’em in nuts and seeds alongside PUFAs. You […]… Read more

Better Everyday Podcast | How Women Are So Uniquely Affected By Stress

Everyday Paleo – In this episode we will cover some of our best stress busting tips and give you the inside scoop on how we personally manage our own stress.
The post Better Everyday Podcast | How Women Are So Uniquely Affected By Stress appeared first on Sarah Fragoso…. Read more

DHA (Docosahexaenoic Acid): A Detailed Review

Authority Nutrition – Docosahexaenoic acid (DHA) is one of the most important omega-3 fatty acids. Like most omega-3 fats, it’s linked with many health benefits. It is a part of every cell in your body, plays a vital role in your brain and is absolutely crucial during pregnancy and infancy. Since your body can’t produce it in adequate […]

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– Click the link or visit Authority Nutrition to read the articl… Read more

Suns Out Buns Out!

Norcal Strength and Conditioning
Norcal Strength and Conditioning – Suns Out Buns Out! Hey lady friends, and any guys that aren’t ashamed of their game… It’s hott out there and that is a perfect reason to upkeep those swimsuit bodies that we’re rocking this time of year.  I will be starting up a new Glutes & Core Workshop Tuesday July 12 @ 4:30. I’m looking […]
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Vanilla Berry Cupcakes with Vanilla Bean Pastry Buttercream

PaleOMG - Paleo Recipes
PaleOMG – Paleo Recipes – Holy hells, now that’s a long name. But I’m not good with the catchy names like “bursting berry 4th of july cupcakes” because then how in the hell are you suppose to know what goes into this cupcake with that […]… Read more

Seasoned Southern Fried Chicken

The Domestic Man
The Domestic Man – About four years ago, I posted a recipe for Southern Fried Chicken, which quickly became one of the more popular recipes on this site. I liked the recipe so much that I ended up adding it to my first cookbook, The Ancestral Table, and then improving it for my second cookbook, Paleo Takeout, to incorporate […]… Read more

Why Exercise Actually Does Matter for Weight Loss

Mark's Daily Apple
Mark’s Daily Apple – If you follow health news, you might be thinking exercise doesn’t matter when you’re trying to lose weight. Vox just published a big piece showing how useless exercise alone is for weight loss. The NY Times says “eating less” is way more effective than “exercising more.” Obesity researchers like Gary Taubes and Yoni Freedhoff—who don’t […]… Read more