PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Mark's Daily Apple
Mark's Daily Apple - I’m thinking today about the experience of feeling “stuck.” (I hear this a lot from folks who write me about getting started with the Primal Blueprint.) In this situation, you know (generally) what to do. Maybe you even feel like you have the drive, the motivation to do it, but the car just isn’t shifting […]... Read more
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition -   Topics: 1.  Updates from Diane [7:14] 2.  Liz’s updates [10:35] 3.  Considering Botox and fillers [13:30] 4.  Responding to coworker’s negativity about gluten-free [20:09] 5.  Ways to help minimize effects of pesticide exposure [28:11] 6.  How to practice nutritional therapy in a state with restrictions [34:02] 7.  Nutrition response testing [42:59] 8.  When food ...... Read more
The Domestic Man
The Domestic Man - Let’s talk about Sweet and Sour Chicken for a second. It is probably not surprising to read that while this dish is served in Chinese restaurants in many Western countries, it doesn’t really exist in China. There are several sauces in China that incorporate both sweet and sour tastes, the most common being from the […]... Read more
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness - Guest post written by: Conor O’Higgins I have some breaking news from the organic food revolution: we’ve discovered the solution to global warming and water scarcity. Is it a new kind of solar panel? Is it reforestation? Is it a new subsidy plan? Nope. It’s wolves. That’s right – wolves. Read more...... Read more
Paleo for Women
Paleo for Women -   A lot of my friends are famous these days. They write cookbooks that make best-seller lists and their Facebook fans rival the population of Montana and other million-strong states. I love being with them in the kitchen. They elevate me from thrifty, boring, apathetic consumer to rabid foodie. It’s awesome. Famous chefs are pretty […]... Read more
Food Renegade
Food Renegade - This Soothing Child Essential Oil Blend recipe helps strung out kids (and parents!) calm down. Stress is your enemy. If you want a peaceful child, a peaceful home, or a peaceful work environment, one of the key elements is staying calm in the middle of life's storms. Consider this another tool in your tool belt.... Read more
Fast Paleo
Fast Paleo - These bite-sized raw brownie bites are the perfect snack to bring to a dinner party. For a typical Paleo-goer, you may already have all of the ingredients needed! No cooking involved and minimal prep time. You can sub the coconut oil for butter if need be, or even the coconut flakes for chopped nuts, depending […]... Read more
Fast Paleo
Fast Paleo - A Triple Chocolate Cake with a healthy twist! It is made with Cauliflower and Avocado, and without Gluten, Dairy and refined Sugars! Visit for more details.... Read more
PaleOMG - Paleo Recipes
PaleOMG - Paleo Recipes - I seriously absolutely completely 100% loved my birthday this year. There was nothing extravagant about it, I just did exactly what I wanted to do. I went to... Read More »... Read more
Fast Paleo
Fast Paleo - A nutritious and easy soup that will feed you all week long!... Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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