PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Authority Nutrition - There is a lot of conflicting advice about how to lose weight. All sorts of pills, potions and weird diets have been devised, most of which have no evidence behind them. However, not all of it is nonsense. Over the years, scientists have found a number of weight loss methods that actually work. Here are […]The post 10 Striking Graphs That Show Effective Ways to Lose Weight appeared first on[ This is only a summary. Click the link above to read the full article. ]... Read more
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program - Whole9 guest post by Coach Rut, who participates in the sport of weightlifting and is the current Kansas State Champion and the 2006, 2013 and 2014 National Master Champion at 94kg. During the week between Christmas and the New Year a very talented athlete started coming into the gym to workout twice per day.  This […]... Read more
The Domestic Man
The Domestic Man - Perkedel are Indonesian fried fritters, found everywhere from city streets to high-end restaurants. This dish carries a lot of variations, but most contain potatoes and ground meat, so that’s what I focused on in this recipe (most variations use just beef, but I found adding pork evens out the flavors). Speaking of variations, I made […]... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Ready to mix up your beef and broccoli for a bit? Try bok choy: it’s one of the underappreciated stars... The post Spicy Beef And Bok Choy appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Paleoista - If you’ve been reading my blog for a while, you’ve probably noticed that I use the word ‘balance’ quite a bit. There’s a reason for this. A key component of successfully implementing the Paleo regime for the long haul is, in fact, incorporating balance with regard to many things:  food timing, macro nutrient ratio…and how […]... Read more
Mark's Daily Apple
Mark's Daily Apple - A couple weeks back I asked you to film and share your favorite Primal Blueprint recipes for a chance to $1500 in gift certificates to US Wellness Meats. We’ve got some great entries this year, from liquid bone and lamb burger handrolls, to baked lamb shanks and paleo chili. Many thanks to everyone that submitted […]... Read more
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness -   Download Episode Here   Featuring guest: Mark Sisson         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe Read more...... Read more
Paleoista - Week three of my Healthy Paleoista New Year promotion is already among us! For this week, you’ll have a chance at the Paleoista Special Occasions Sweets Basket…just in the nick of time for Valentine’s Day! What’s in it? The decadence you’ve been dreaming of, without compromising your Paleo values one iota. Not to worry, I’m not […]... Read more
The Paleo Review
The Paleo Review - Happy New Year!  Can you believe that it's already the end of January?  I can't.  Today's post is a seasoning blend that I've been playing around with for almost a year.  Yes, a year.  I meant to get this posted a long time ago, but slowly it turned into a mountain of a post in my mind.  I have to remind myself that none of you know the plans I make in my mind and y'all won't miss a thing so long as the post provides some good information.  So here we go up the Paleo Ranch... Read more - Please read this post with an open mind... Chicken Bacon = SO GOOD!!Honest!! :)The post Chicken Bacon? YES!!   Recently updated ! appeared first on Diabetes Warrior.... Read more
The Paleo Recipe Book

Paleo Cookbooks - Recipes for the Paleo Diet


The Paleo Recipe Book

Robb Wolf Paleo Guides

What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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