PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Fast Paleo
Fast Paleo - A very simple recipe with BIG flavor!  I found fresh striped bass at the local market on Cape Cod and made a delicious Friday night grill night!... Read more
Phoenix Helix
Phoenix Helix - Welcome to this week's Paleo AIP Recipe Roundtable! The featured favorites from last week are: AIP "Egg Rolls", Plantain Waffles, No Nightshade Ketchup, and Roasted Cherry Ice Cream Sundae. Happy eats, everyone!... Read more
Living Healthy With Chocolate | Living Healthy With Chocolate
Living Healthy With Chocolate | Living Healthy With Chocolate - You might be asking yourself how yogurt can be dairy free? I personally am a big fan of dairy products...... Read more
Paleo Diet Lifestyle | Paleo diet Tips & Recipes - Is the ice cream truck calling your name lately? Throw together a batch of Paleo popsicles instead, with coconut water, real fresh fruit, and no monkey business going on with the flavors. They won’t quite turn your lips that charming shade of atomic purple-blue, but that’s a pretty small price... The post Fresh Fruit Pops appeared first on Paleo Leap | Paleo diet Recipes & Tips.... Read more
Animal Pharm
Animal Pharm - Interesting read:https://www.sciencenews.org/blog/gory-details/here%E2%80%99s-poop-getting-your-gut-microbiome-analyzed"Here’s the poop on getting your gut microbiome analyzed"I asked two different companies to analyze my gut microbiome. American Gut (left) gave nearly opposite results to those from uBiome (right) with respect to the major phyla of bacteria in a duplicate sample.For more gut stool analysis consider the following functional medicine labs:Stool -- Genova Diagnostics, Biohealth, Great Plains... Read more
Mark's Daily Apple
Mark's Daily Apple - In just about every article discussing the growing popularity of gluten-free diets, an expert or two appears three quarters of the way down warning about the “dangers” of attempting a gluten-free diet without medical supervision. The first reaction – from people like you and me who have experienced real benefits giving up gluten-containing foods – […]... Read more
Everyday Paleo
Everyday Paleo - Sarah and I are back with Episode 99 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to [email protected] and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy! Here’s what we discuss in this episode: […] Paleo Lifestyle and Fitness Podcast, Episode 99 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unporte... Read more
- Cinnamon Eats I created these ‘Raspberry Rose Gummies’ recently to share because I wanted another way to use rose water in my cooking. I love the smell and flavour of rose water, plus I have a bag full of edible dried rose petals that my dear mum had gifted me on our trip back home to Australia […] The post Raspberry Rose Gummies appeared first on Cinnamon Eats.... Read more
Paleoista - There is nothing tricky to the Paleo approach.   I often hesitate to call it a diet as that can imply a direct endpoint as well as infer a host of other unattractive, negative associations such as deprivation, restriction for a while, followed by a frustrated binge and then a repeat of the cycle over […]... Read more
Nom Nom Paleo - Hey, eagle-eyed Whole Foods Market shoppers in Northern California and Reno: Have you noticed a...... Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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