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Daily Staples

Feel Good Eating
Feel Good Eating – “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” True words. So thought I’d share what I consume consistently and I very much believe (who knows, maybe that’s where the real magic lies, our belief, but hey I digress) ┬áit contributes strongly to my overall well being. Daily Staples: Yes, a daily staple. Practically every day I eat, green onions, g… Read more

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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