PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

146 Reasons Why Sugar Is Ruining Your Health

Dad Rewrite (programming) – I was listening to Jimmy Moore’s Livin’ La Vida Low-Carb show and heard about Dr. Nancy Appleton’s “sugar is bad” list. It’s quite a list – perhaps people should stop giving sugar a free pass   Here’s the full list from Dr Appleton’s website:   146 Reasons Why Sugar Is Ruining Your Health By Nancy Appleton, Ph.D. www.nancyappleton.com Author of LICK THE SUGAR HABIT and LICK THE SUGAR HABIT SUGAR COUNTER. 1. Sugar can suppress the immune system. 2. Sugar upsets the min…

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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