PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

The Evolutionary Basis For Minimalist Running

Naturally Engineered – The collective memory of the human species is fairly short-sighted. Ask a person about the current state of affairs in our world today, and many will likely assume that the way things are is the way that they have always been. Such is the case with running shoes. Many people maintain the assumption that thickly-cushioned…

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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