PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Simple Baked Cod

CFSCC presents: EAT THIS! – In need a quick meal? Needs some much desired Omega 3’s during these 6 weeks of CrossFit Open Workouts? This is a great emergency dinner for super busy days or when groceries and/or creativity may be a bit limited. We get these Cod fillets at Costco, and they’re usually good for at least two emergency meals. They are flash frozen and do not need to be thawed beforehand, which is what I just love about these! Maybe they’ll make it on your next Costco shopping list?Recipe: (embarrassingly easy)…Preheat oven…

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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