PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Is YUCCA Root A Paleo Food?

Nell Stephenson Nutrition & Fitness – Another great, and frequently asked question! Yucca, a tropical root vegetable, has a glycemic index of 55. As far as calorie content, a cup of yucca is similar to a cup of white potato, which we know is not part……

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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