Paleo Plateau

Paleo Five-O – A few people who have started eating Paleo within a month have asked about weight loss plateaus. They’ve lost 5-6 pounds rapidly, and have stopped losing. I remember a couple of times when I seemed ‘stuck’, but it never lasted very long.  I recall that, in the beginning, I was not in a big hurry to lose weight – I knew from past experience that when pounds are lost slowly, they are more likely to stay off. Although I never deprived myself or went hungry, I did substitute a large salad for a normal meal…

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