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Paleo Plateau

Paleo Five-O – A few people who have started eating Paleo within a month have asked about weight loss plateaus. They’ve lost 5-6 pounds rapidly, and have stopped losing. I remember a couple of times when I seemed ‘stuck’, but it never lasted very long.  I recall that, in the beginning, I was not in a big hurry to lose weight – I knew from past experience that when pounds are lost slowly, they are more likely to stay off. Although I never deprived myself or went hungry, I did substitute a large salad for a normal meal…

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The Paleo Recipe Book

Paleo Cookbooks - Recipes for the Paleo Diet


The Paleo Recipe Book

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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