LeanMachineNYC Blog – One of the best parts about the Paleo lifestyle is sleep. There’s nothing like a solid night’s sleep to give you a new lease on life, balance hormones and make you leaner. I’m a big fan of naps, too. I usually take a nap between day and night activities to get a second wind. I truly believe that if everyone took a quick nap in the afternoon, we’d all be a lot happier and healthier.

You may have noticed I said “quick nap.” A quick nap is refreshing and invigorating. A quick nap puts a spring in your step a…