PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Gary Taubes on Dr. Oz

Paleo Five-O – Gary Taubes has a new blog post about his recent appearance on the Dr. Oz show (I don’t know if it has aired). Taubes’ article “What if it’s All Been a Big Fat Lie” and his books “Good Calories, Bad Calories” and “Why We Get Fat” are required reading if you are interested in learning how it came about that the U.S. government advocates a diet that causes metabolic syndrome and makes us sick, and why we should eschew carbohydrates and eat a higher fat diet in order to be healthier.An excerpt:”…it’s almos…


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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