PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Is Protein Powder “Paleo?”

Fast Paleo – In my paleo diet, the answer is “no.” Like most all guys who do any weight training, I used to do whey protein, because that was what you did if you were a dude who lifted weights. I even kept taking it after going paleo — it was the only real dairy product I consumed…

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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