Tiny Update

Paleo Five-O – This is a quick update – I’ve been transitioning to a new work situation, among other things. But one constant that remains is this terrific diet. For about a month, I have not stepped on the scale, dashing past it to get to my coffee with heavy cream early in the morning and get some pre-dawn work done.This week’s fare included eating at the Greek Festival, twice, (Moussaka with the Bechamel scraped off, stuffed grape leaves, Greek Green Beans), a feast of heavenly beef brisket with Blue Moon Belgian White… Read more

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