PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Why Pre-Meal Meditation is a Must

Fast Paleo – “Make everything a conscious action” is a principle I do my best to live by. If you are simply trying to get one thing done to move on to the next thing, thinking about what you are going to do instead of what you are doing, you are in a perpetual state of rush, rather… Read more

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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