PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Balanced Bites Paleo Seminar Review
Fast Paleo – Kristin here! Last Saturday I had the opportunity to get a great Paleo refresher from Diane of Balanced Bites at CrossFit Center City. I’m sure many of you already frequent Diane’s blog for solid advice on nutrition and some recipes, and if you don’t already you certainly should start. Also in attendance were Leigh of… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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