Primal Wisdom –  Conventional wisdom maintains that people engaged in intense strength training have increased protein requirements making it necessary for them to consume more protein than untrained individuals.   I have believed this myself.I just came across an elegant study by Moore et al [1] which produced evidence that a resistance training program may reduce protein requirements. The Study MethodsMoore et al put 12 healthy untrained young males (20-24 years old) on a 12 week strength training program desc… Read more