PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Book Club: The Gifts of Imperfection

The Clothes Make The Girl – To me, being a superhero goes beyond the physical — parkour-like skills, lean muscles, and never-quit attitude in the face of adversity. A true superhero is also emotionally and mentally fit: balanced, secure, and optimistic. That combination of the physical and mental is what defines a complete badass. I’ve been reading Brene Brown’s blog Ordinary… Read more

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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