PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Ladies: On Comfortably Avoiding Muffin Top Exposure at Crossfit
Primal Kitchen: A Family Grokumentary – This is my contribution to the health and fitness world today. No, not exhaustively and wittily analyzing the hottest new published study. Not philosophically exploring the benefits and disadvantages between 80/20 paleo and perfect paleo.
I want to talk about the dreaded escapee muffin top.
Because I have one. And you might, too. Ain’t no shame – if you have a muffin top and you are working out, you are working on it! That said, feeling a bit drafty because you suddenly feel your midriff exposed… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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