I want to talk about the dreaded escapee muffin top.
Because I have one. And you might, too. Ain’t no shame – if you have a muffin top and you are working out, you are working on it! That said, feeling a bit drafty because you suddenly feel your midriff exposed… Read more
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"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.