PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Sitting Down is Killing You (Infographic)

Naturally Engineered – This particular infographic is quite appropriate for me, since lately I’ve been spending an inordinate amount of time sitting down in front of my computer. Despite knowing that it’s bad for me, it has become an unfortunate fact of life.

Over the course of the previous year, I barely did any kind of web development work, and spent most of my working time concerned with writing (for people rather than computers). But, since I’ve been collaborating with Andrew Badenoch on an exciting little project, it’s felt… Read more

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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