Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – A few years ago, Melissa’s sister Kelly attended a nutrition lecture at a local gym. There, she learned how to apply the Zone diet principles, and how to portion her food into the Zone’s “40/30/30” standard. She immediately began weighing, measuring, and tracking, and saw improvements in her energy level, training performance, and physical appearance…. Read more