PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Yay, Burpees!

The Clothes Make The Girl – I (box) jumped back into the fray this week, after taking a break from intense workouts as part of my Healing Experiment. In addition to my yoga classes, I hit the craptastic gym twice for strength training and two mini metcons that involved box jumps, kettlebell swings, cleans, lunges with a plate overhead, and jump… Read more

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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