PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
CrossFit Games Open WOD 12.1 – Done
My Quirky Life – Did I mention I signed up for the Open? Did I mention I did it this morning? Did I mention that I’m disappointed in my score?
66.
Did I also mention I’ve been having inflamed knee issue that has creeped it’s ugly head for the past two weeks?
About the last 3 minutes of the hellish 7 minutes it starts to ache. More than likely because I’m exhausted and start to jump more on the balls of my feet rather than flat like I’m supposed to. I tried to be very mindful of Carl Paoili’s video about a g… Read more
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What is Paleo?
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.