PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
The Kettlebell Beast Returns to Connecticut for 2012…
PracticalPaleolithic.com – Last year – 2011 – was the first year for both The Beast of the East Fitness Festival and The IKFF East Coast Kettlebell Beast. The Beast of the East drew 200 athletes from all over for CrossFit, Weightlifting and other events. The Kettlebell Beast had a great turnout of 16 athletes competing in… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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