PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Zoom Zoomed!

Sweet Cheeks – When we last left the Left Cheek, she was on her way her first Zumba class …I must admit, it was not exactly what I expected.  Maybe it was the teacher I had, but it was WAY more of an abs workout, then a cardio sweat fest.  I completely understand why my teacher had her shirt pulled up all the way to her bra line, to show off those svelte abs she was smoothly shaking!  I, on the other hand, was clumsily bouncing around, moving more like an orge due to my tight muscles from oly lifting the … Read more

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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