PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Six Awesome Workouts Using Nothing But A Park Bench
Primal Health and Training – First, we’ll go over the list of exercises that can be done using a park bench like the one pictured above: Box Jump – Pretty self-explanatory except that we’re jumping onto the bench and not a box. Lateral Box Jump …… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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