PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Introducing The Primal Blueprint 90-Day Journal
Mark’s Daily Apple – The Primal Blueprint 90-Day Journal – A Personal Experiment is here, and it goes above and beyond anything you have ever seen in the health and fitness logbook/journal/diary category. Honestly, the project has been in R&D for no less than 30 years, dating back to my days as a competitive endurance athlete when I faithfully… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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