PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

How to Make a Calcium Supplement

My Pure Pantry
My Pure Pantry – Eggshells are consider waste by most, but there are many uses for them; they are often used as fertilizer or to deter slugs  from your garden, unfortunately most people don’t know about their nutritional value. Eggshells are made about 90-95% calcium carbonate that is easily absorbable by our bodies; one medium-sized egg hell contains about 800 mg of absorbable… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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