PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Need for Omega 3 Making You Fat?

Health Metamorphosis
Health Metamorphosis – I read an interesting article today while at the library. I couldn’t find the whole article online, but it’s in this month’s Psychology Today. The article is about the universal laws of what makes a female figure attractive (waist to hip ratio). This ratio is universal over time and cultures and conveys fertility and healthiness to potential mates. Unfortunately, the modern American woman is about 20 pounds heavier than they were 30-50 years ago, making them less likely to maintain the optimal WTH ratio.

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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