PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Book Review: It Starts With Food
Delightful Taste Buds – It Starts with Food is a new book by Dallas and Melissa Hartwig from Whole9, the founders of The Whole30® Program which has helped tons of people getting their nutrition back on track. Since I am a person who prefer less hassle carrying a hard copy book, I only purchased the e-Book version so I… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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