PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
5 Tips on How to Eliminate Constipation
Primal Toad – Do you find trouble eliminating all your poop in less than 5 minutes? Is it hard to come out to the point where you have to push, push, push as if you are producing a newborn baby?
In other words, are you constipated?
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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