PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
#CrossFit; #Paleo Food Logs; Hydrostatic Body Fat Dunk Test
Less of Mimi – Hit up CrossFit again tonight. The owner of our box was teaching it because the usual guy went off on his honeymoon. He pushes harder. That’s a kind way to say what happened to me tonight. I feel great, but I do think I was holding myself back out of fear. He pushed during the… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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