PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Bolognese sauce with cauliflower ‘rice’

Fast Paleo – Bolognese sauce 1. Brown one onion in olive oil until translucent. Add the garlic and cook for a couple of minutes. 2. Add the mince and cook until browned. Add the tomatoes and a little salt and pepper and herbs to taste. Cauliflower rice 3. Process the cauliflower in the food processor until broken down… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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