jc here, with a question. i have to start going to 6am crossfit class to make my life work.
i have to be up at 520 to make this happen. i know that people do this allllll the damn time, but it seems like an insurmountable feat. i mean, i think i deserve a trophy every time i don’t hit snooze at my usual 630am.
seriously, please tell me your tips. do you work out in the early morning? HOW DO YOU DO IT, PEOPLE?
I am a 3x a week 6am crew member and the best tip I have is to get to bed by 10:… Read more
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"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.