PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Hydrostatic Body Composition Analysis

Less of Mimi – Went tonight and Hubby and I each took turns getting dipped in a baby spa to find out how much lean body mass vs. body fat we each have. Both of us were surprised that our lean mass is a good bit higher than we thought. In fact, Hubby was so off on his goal… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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