PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Stress and The Food Reward System
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness – Written by: Kevin Cann Understanding the dynamics of weight loss has always been a hot topic in the literature, and will continue to be until we can fully understand the dynamic components of the disease. Most people will attempt various diet and/or exercise programs in feeble attempts to shed Read more…… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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