PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

10 Tips When Eating Paleo

FitChutney
FitChutney – Here’s a great video which is either a refresher if you’ve a lot of paleo experience or a fantastic introduction: From Paleo Cookbook: Enjoy eating paleo. Enjoy what you eat. If you are unhappy with what you are eating you are unlikely to continue to keep eating that way, and once the nutrition is gone,
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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