PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

My First CrossFit Competition

Rational Jenn – So, last Saturday, I participated in my very first CrossFit competition, and I’m here to tell you all about it.In a word: FUN. In more words: More fun than running in a 5K, which is what I’d originally intended to do that day.Now I just have to say, that doing this wasn’t really my idea at all. Waaaay back at the beginning of the year, my CrossFit coach and friend–and owner of CrossFit Kennesaw, the awesomest box anywhere–Chris, just flat-out informed me that, by the way, I was going to do a competition t… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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