I neglected to mention that the following day (today) I was to participate in a Jump Rope Relay competition for the American Heart Association at work.
Teams of two. One person must be jumping at all times. 90 minute cap. There were 9 out of 14 teams left so the… Read more
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"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.