PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Is starch a beneficial nutrient or a toxin? You be the judge.

The Healthy Skeptic
The Healthy Skeptic – As many of you know, I’m currently at the Ancestral Health Symposium at Harvard University. Yesterday I participated on a panel organized and moderated by Jimmy Moore called “Safe Starches: Are They Essential on an Ancestral Diet?” The panelists were myself and Paul Jaminet on the “pro-starch” side, and Dr. Ron Rosedale and Dr. Cate… Read more

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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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