PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
How do you know you are HEALTHY?
Me. Myself. and Food. – First things first, we need to define HEALTH. In my office workshops – when I ask what is health, I get lots of blank stares…then some brave soul raises their…
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How to get your kids to eat HEALTHY
The “Healthy Breakfast Cookie” gets healthier!
Healthy Breakfast Cookie… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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