PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Happy 30th Jenna Hunter!!
Norcal Strength and Conditioning – I don’t typically coach Friday morning classes, but this last week I did and am so greatful I was able to. 24 people showed up to “celebrate” Jenna Hunter’s 30th birthday in style. For those of you that may not know Jenna, she is a monster…in a good way. Every class she attends she pushes herself,… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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