PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Hone Your Skills
Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program – You need to do more skill work. Yes, you. It’s okay – we get it. Nobody ever wants to do skill work. If you weightlift, you don’t really want to do muscle snatches and snatch pulls—you just want to snatch. If you mountain bike, you don’t want to work on your cornering in a parking lot—you… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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