PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Egg yolk consumption almost as bad as smoking when it comes to atherosclerosis

Primal Wisdom – Egg yolk consumption almost as bad as smoking when it comes to atherosclerosisThanks to Mark for alerting me to this press release.  Excerpts:  “Surveying more than 1200 patients, Dr. Spence found regular consumption of egg yolks is about two-thirds as bad as smoking when it comes to increased build-up of carotid plaque, a risk factor for stroke and heart attack. The research is published online in the journal Atherosclerosis.”"The study also found those eating three or more yolks a week had … Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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