PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Paleo And Protein

Paleo Diet Lifestyle | Paleo diet Tips & Recipes
Paleo Diet Lifestyle | Paleo diet Tips & Recipes – Lean protein is the darling of the diet industry. Still married to the same low-fat dogma that brought us the obesity epidemic in the first place, mainstream weight-loss programs can’t recommend a diet based on fat. With the growing popularity of low-carb diets for weight loss, carbohydrates have also become a black sheep, leaving protein… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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