PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Insomnia Update
Pretty in Primal – I’m coming back as a cat in my next life!Wow, it’s been a long time, eh? Sorry to leave you guys hanging. I’m just sitting here enjoying a cool, autumn-like morning (I love this weather!) and a cup of tea and I thought it would be a good time to do an update on my last post.So, last time I checked in I was in the throes of early waking insomnia. Not fun at all. I bit the bullet and went to see my old O.M.D. (Dr. of Oriental Medicine, which is more advanced than a regular acupuncture degree) to get an herbal… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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