PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Paleo is not a panacea 3

Weight Maven – Here we go again re paleo and cheating, this time over at Paleoista: [W]hat on earth are people eating on their ‘diets’ that makes them need to even conceive of the idea of ‘cheating’? Who are they cheating? No one other than themselves. One of the virtues of Paleo, when done properly, in its inherent,… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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