PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
20 Other Uses For Coconut Oil
The Paleo Network – Coconut Oil is by far the best oil for cooking with. It has a high saturated fat content (this is a good thing) and can withstand far higher heats, meaning it won’t oxidise and go rancid in the same way that other oils would. Coconut Oil has got so many health benefits when eaten and… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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