PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Coconut/Melon Refresher

Fast Paleo – Over a bowl, whack the coconut hard across the “equator” with the backside of a heavy knife while spinning it a little bit at a time in your hand, until it cracks open. (I recommend using a knife that’s made from one single piece of metal, to avoid suddenly standing with just the handle in… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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