PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

The perfect pre-workout coffee

Stuff I Cook for my Husband
Stuff I Cook for my Husband – If you like to drink coffee before your workout but you hate the resulting tummy ache and reflux, you are going to LOVE this post! The secret? Cold brewing. This method yields a delicious cup that has about 70% less acidity than conventional heat-brewed coffee. According to Scott Rao, hot brewing produces a higher amount of chlorogenic acid whereas cold brewing does not. Moreover, as it sits, the chlorogenic acid breaks down into qunic acid which tastes sour. Cold-brewed coffee is smooth, sweet, and de… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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