PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Eating, Fast, Live Longer – Fantastic Resources to
FitChutney – In this post I explore the amazing benefits of intermittant fasting and also provide some resources if you’d like to find out more. Headlines like this were common place following on from the excellent documentary Eat, Fast and Live Longer recently shown on the BBC (from the program notes): Michael Mosley has set himself a
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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