PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
Your Brain On Paleo
Paleo Diet Lifestyle | Paleo diet Tips & Recipes – The Gut-Brain Axis From the warm security of “comfort food” to the grouchiness and irritability of a sugar crash, most people know that what you eat affects how you feel. This isn’t just “common sense:” scientists are increasingly discovering that a healthy gut is crucial to mental well-being, going so far as to describe the… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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