PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!
The Okinawan secret to health and longevity – no wheat?
Julianne’s Paleo & Zone Nutrition Blog – Many years ago I read The Okinawan Way by Bradley Wilcox, Craig Wilcox and Makoto Suzuki. The authors analysed the Okinawan diet and lifestyle in order to understand why so many lived to an extra-ordinary age, while maintaining excellent health. …… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.
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